Coaching Services
1:1 evidence-based coaching, for the woman ready for real, lasting results.
Confidence. Energy. A body you're finally proud of.
Strength, nutrition, mindset, bloodwork, sleep, stress and recovery.
Built around your unique biology, your goals, your life.
Not a template. Not a generic plan with your name on it. A complete, evidence-based approach built around what actually creates lasting change.
If you're ready to stop starting over every Monday and finally put yourself first, I've got you.
Signature 1:1 Coaching
(6 months)
Your final destination.
This is coaching with no compromises. Every plan, every session, every detail, built around you, tracked through clinical insight, not guesswork. We work closely together to make sure you're achieving the results you committed to. Direct, priority access to me. The closest thing to having a personal health assistant by your side, every step of the way.
I only work with 5 women at a time in this tier. I take this seriously, your time, your energy and I'm here to meet you exactly where you're at.-
Pre-Coaching Deep Dive Consult: a thorough exploration of your goals, lifestyle, health history and starting point before we begin.
Blood Work Testing and Analysis: inflammation, blood sugar, kidney and liver markers, hormones and nutrient status, completed by our integrative nurse and health practitioner at the start and end of your programme. (NZ residents only)
Personalised Supplementation: prescribed by our integrative healthcare team, based on your individual results.
Body Composition Scan: completed at the start and end of your programme. I'll help you find your closest facility and book this in for you.
Strength Training Programme: gym or home based, built specifically for your body, goals and schedule and delivered through your app.
Video Form Feedback: submit videos of yourself training so I can review your form and technique, making sure you're getting the most out of every workout and training safely.
Calorie and Macro Targets: established from day one and reviewed regularly as your body adapts and progresses.
In-App Recipe Base and Meal Plans: a wide range of recipes and meal inspiration available directly in your app.
Advanced Nutrition Protocols: tailored to your training schedule, recovery and goals.
Weekly 30min Coaching Call: dedicated time with Natalie every week for training review, nutrition strategy and mindset support.
Weekly Check-Ins: submitted each week via the Everfit app covering training, nutrition, energy, sleep and how you are feeling overall.
Messaging Support: direct access to Natalie Monday to Friday, 9am-5pm, with same business day responses.
Lifestyle, Sleep and Stress Coaching: because true recomposition goes far beyond the gym. We look at the full picture of your health and how you live.
Mindset and Habit Formation Support: the inner work that makes the outer results stick, for good.
Ongoing Programme Evolution: your programme grows with you. As you get stronger, your life changes and your goals shift, so does your plan. goes here
$4,399NZD
*weekly and monthly payment plans available
Personalised Small Group Coaching
(6 months)
You don't have to do this alone.
For the woman who wants real, personalised coaching, without investing in 1:1 coaching. The same evidence-based method behind my 1:1 coaching, delivered inside a small group of women on the same journey as you. Guided by me, with the accountability and support of the women around you.
Small group, so you always feel seen.-
Pre-Coaching Deep Dive: a thorough exploration of your goals, lifestyle, health history and starting point before we begin.
Home or Gym Strength Programme: a structured 2, 3 or 4 day strength programme, designed around your goals.
Personalised Calorie and Nutrient Targets: with access to our in-app recipe database and tracking tool.
60min Fortnightly Group Coaching Call: share wins, ask questions, and get real-time support and guidance alongside education.
Weekly Data Collection: tracking your progress every step of the way.
Group Community Chat: connect with the other women in your cohort, share wins, struggles and learn from each other.
Monthly Review: discuss your programme and make any adjustments to keep you aligned with your goals.
Access to Natalie: WhatsApp community group for general questions where Natalie will respond daily (Mon-Fri)
Your Own App: your full programme hosted in one place, workouts, recipes and food tracking.
Blood Work Testing and Analysis: inflammation, blood sugar, kidney and liver markers, hormones and nutrient status, completed by our integrative nurse and health practitioner at the start and end of your programme
Personalised Supplement Recommendations: prescribed or recommended based on your individual blood work results
$2,399NZD
*weekly and monthly payment plans available