Every woman’s journey is different, which is why I offer three levels of coaching support depending on the guidance and accountability you’re looking for.
Whether you want a fully supported coaching experience with ongoing accountability, structured guidance to help you stay consistent, or a personalised plan you can implement independently, there’s an option designed to meet you where you are.
All coaching options are built around science-backed body recomposition principles. Through structured strength training, flexible nutrition and practical education, we help women build a strong, toned body without restriction or burnout. Everything we do is designed to fit into your real life and built to last.
Coaching Services
90 Day Premium Coaching
$2199.00
*Payment plans availableFor the woman who wants the highest level of support, accountability and personalisation. We go beyond the surface and build your entire programme around your unique biology. Your own personal health PA, in your corner for 90 days.
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Premium Coaching includes everything in Foundation, plus:
Body Composition Scan: muscle mass, fat mass, visceral fat and more, completed before you begin (cost deducted from programme if unable to organise directly with your local provider)
Blood Work Testing and Analysis: inflammation, blood sugar, kidney and liver markers, hormones and nutrient status through our integrative nurse and doctor
Personalised Supplement Recommendations: prescribed or recommended based on your blood results
Tailored 90 Day Roadmap: built specifically around your body recomposition and internal health goals
Advanced Nutrition Protocols: pre and post training, recovery, hunger regulation and anti-inflammatory focus
Monthly 1:1 Zoom Coaching Sessions: training review, nutrition strategy and mindset support
Priority Messaging Support: direct access when you need it most
97 Page Food Fundamentals E-Book and High Protein Recipe Book: everything you need to understand nutrition and put it into practice in a simple and easy to follow format
90 Day Retest: a full blood work reanalysis and body composition scan at the end of your programme to measure your internal and physical progress.
This tier provides the highest level of accountability, guidance and support.cription text goes here
90 Day Foundation Coaching
$1199.00
*Payment plans availablePerfect if you want structure, clarity and expert support so you can finally break the “all or nothing” cycle and start seeing real progress.
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Foundation Coaching includes:
Personalised 90 Day Strength Training Programme: home or gym based, with video demonstrations through your training app
Personalised Calorie and Macro Targets: aligned with your specific goals and body composition
Weekly Meal Plans & Guidance: designed around your food preferences and lifestyle
Weekly Check-ins and Adjustments: to keep your progress moving forward consistently
Direct Messaging Support: inside your coaching app whenever you need it
97 Page Food Fundamentals E-Book: everything you need to understand nutrition in a simple and easy to follow format
High Protein Recipe Book: 50+ recipes to make hitting your protein targets easy and enjoyable
This tier gives you a complete, personalised framework to build strength, improve your body composition and develop sustainable nutrition habits, with weekly guidance and support every step of the way.
Optional Add-On: $250: Full blood work testing and analysis through our partnered integrative nurse and doctor. Includes insights on inflammation, blood sugar, kidney and liver markers, hormones and nutrient status, plus personalised supplement and nutritional recommendations or prescriptions based on your results.
90 Day Guided Coaching
$699.00
*Payment plans availableThis option is ideal if you feel confident executing a plan but want clear direction and professional guidance to get started.
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Self-Guided Coaching includes:
1:1 Video Call Consultation: a dedicated session to walk through your programme, answer your questions and get you set up for success
Personalised 90 Day Strength Training Programme: home or gym based, with video demonstrations through your training app
Personalised Calorie and Macro Targets: aligned with your specific goals and body composition
Example Meal Structure and Guidance: to help you plan your week with confidence
Monthly Check-in and Adjustments: to review progress and keep things on track
Messaging Support: inside your coaching app for questions along the way
97 Page Food Fundamentals E-Book: everything you need to understand nutrition in a simple and easy to follow format
High Protein Recipe Book: 50+ recipes to make hitting your protein targets easy and enjoyable
If a higher support option feels like a bigger commitment right now, this is a lower touch option that still provides structure and expert guidance, while allowing you to implement things more independently. Ideal if you feel confident executing a plan but want clear direction and personalised professional guidance to get started.
Optional Add-On: $250: Full blood work testing and analysis through our partnered integrative nurse and doctor. Includes insights on inflammation, blood sugar, kidney and liver markers, hormones and nutrient status, plus personalised supplement and nutritional recommendations or prescriptions based on your results.